Arms Wide Stretch Yoga
gallerymariko.com -Arms Wide Stretch Yoga See also 9 Yoga Poses to Keep Athletes Injury-Free. Step 2. Inhale and stretch your right arm straight out to the right, parallel to the floor. Rotate your arm inwardly; the thumb will turn first toward the floor, then point toward the wall behind you, with the palm facing the ceiling.
Arms Wide Stretch Yoga yoga routine for flexibility. If you are like me, you were not blessed with a naturally bendy body. This quick 10 minute yoga routine for flexibility will seriously stretch and release all those tight areas and get your body primed for the day.
3 ways to do the cat pose in yoga. How to Do the Cat Pose in Yoga. The cat pose (Marjaryasana) in yoga stretches and strengthens your spine to help improve your posture and balance. Cat pose often is combined with cow pose (Bitilasana) to lengthen and open up your spine.
How to stretch hamstrings. Spread your wings and let your muscles free with this simple, equipment-free stretch. Stand with your feet wide apart and your arms outstretched parallel to the ground.